Continuous glucose
Read from your CGM through Nightscout for Dexcom and Abbott, or through Guardian Monitor for Medtronic. Pali shows what your own readings are doing relative to your own history — it does not replace your CGM’s own alerts.
How it works
Two signals.
Your own baseline.
Four words.
Pali™ reads two of your most meaningful signals and shows you each one in language you already use. There is nothing to decode, and nothing to score.
Step one
Each signal is read on its own terms.
Glucose and heart-rate variability are read independently — each against your own baseline, never blended — and each shown as a calm, plain-language state, updated quietly in the background.
Heart-rate variability
Read from an Apple Watch by way of Apple Health. HRV says something different from glucose about the shape of a day, which is exactly why Pali keeps the two apart.
One signal is enough
CGM only, HRV only, or both. Pali reads whatever you choose to connect and stays quiet about what you haven’t.
Step two
Then Pali learns you.
Your state is read against your own history, not a target someone else set for you. Until Pali has enough of your data it shows Establishing Baseline rather than guessing — about the first week of connected data for each signal.
The longer you use it, the better it understands what balanced actually looks like for you. That is the whole point of a personal baseline: it belongs to one person, and that person is you.
Balance is not one shape. It is whatever holds — for you.
Step three
The four states
This is the whole vocabulary. No score, no grade, no target someone else set for you.
Balanced
Sitting where it usually sits for you.
Shifting
Moving away from your usual range, quietly noted.
Unbalanced
Further from your usual range than it tends to be.
Establishing Baseline
Not enough of your data yet, so Pali says so rather than guessing.
Instead of a number to chase, Pali helps you build your own baseline and set your own goals — more energy, less stress, better sleep, eat better.
Ask Pali — from the shipping build.
Step four
Tap the ensō and just ask.
Ask Pali™ sits behind the open circle at the centre of the app. Ask about a day, a stretch of days, a pattern you noticed, or something you logged, and get an answer in plain language, grounded in your own data.
You can talk to Pali the same way to log a meal, ask what’s going on, or get context on your day. No jargon, no lookup, no leaving the app.
Calm by design
Designed to stay quiet when all is well.
Meaningful shifts, not constant alerts
Pali surfaces what is worth noticing rather than pinging you through the day, so you are informed rather than overwhelmed. As we like to say: peace of mind shouldn’t beep.
A glance is all it takes
See your state on your Apple Watch and your Lock Screen, so you can check in without opening anything.
Themes, light and dark
Thoughtfully crafted themes with full light and dark support, and an interface built to reduce the daily burden of tracking rather than add to it.
Rigor that works quietly underneath
Pali was built from the ground up with enterprise risk management and responsible-AI principles at its core — engineered to inform, never to overstep.
What Pali is — and isn’t
A companion for awareness and reflection.
Pali is a General Wellness product. It is not a medical device, does not diagnose or treat any condition, and never makes dosing or treatment recommendations. It’s a companion for awareness and reflection — designed to stay quiet when all is well.
Required disclaimer
Pali is a general wellness product; it is not a medical device, does not provide medical advice or diagnosis, and is not a substitute for healthcare providers or a CGM’s own alerts.
See it on your own data.
Setup takes about five minutes, and every feature is unlocked for the whole beta.